An A-Z Mindfulness Guide

C$36.00
6 In stock
Article code 35955
This stunning hardcover book includes 26 pages of beautiful illustrations to be coloured and 26 poems that inspire mindfulness and calm. Pull Mindfulness ABCs out anywhere, any time for a moment of pause, relaxation and focus.
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ABOUT
Starting at ‘Awareness’ and finishing off at ‘Zzz’, this guide makes mindfulness fun, creative and easy and eases kids gently into this new place of exploration.

Did you know?…Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.